Best nuts for keto (keto-friendly nuts)

The Keto diet has gained many fans in recent years. It’s a popular weight loss diet that contains very low-carb and high-fat foods. Keto diet, which is the short form for the ketogenic diet, lowers blood sugar by reducing carbohydrates intake. Instead, it forces the body to burn fat for energy. Nuts are so popular on this diet because most of them are low in carbs and rich in fats and protein. Choosing the right foods to eat on this diet might be tricky. In this post, we let you know which nuts are more keto-friendly.

Best nuts for keto

To find out which nuts are the best nuts for keto, first, we need to check their nutrition facts to see how much fats and carbs each nut contains. That’s when we can choose the best nut for our keto diet.

Are walnuts good for keto?

Walnuts are one of the best nuts for keto because it is one of the fattiest tree nuts. However, the high amount of fat in this nut is heart-healthy and may reduce the risk of heart diseases. They are mostly unsaturated fats, which are known as good fat. Moreover, walnuts are very low on carbs. Every ounce of walnut holds 4 grams of carbs, mostly dietary fiber, which is good for digestion, and 18 grams of fat. As a nut with the highest amount of omega-3, walnuts have very great benefits to the body.

Are almonds keto?

Almonds are among the most popular low-carb nuts, which means you can easily add this nut to a keto diet. Almonds hold only 5 grams of total carbs in every ounce. However, 3 grams of this amount is dietary fiber, which is allowed on the keto diet. Packed with a high amount of protein, healthy fats, and fiber, almonds are very beneficial to the body. Adding this nut to your diet can help you decrease the risk of heart diseases and type 2 diabetes. That’s due to the high amount of vitamin E and antioxidants in this nut.

Are pecans keto?

Pecans are one of those tree nuts that are sometimes hidden under the shadow of more well-known nuts, such as pistachios or walnuts. But, that doesn’t mean that pecans are not as good as other tree nuts. With 20 grams of fat in every serving (28 grams), pecans are rich in fat and very low on carbs (only 4 grams in every serving). Therefore, pecans are an excellent choice for people who want to follow a keto diet. You can easily add raw or roasted pecans to your diet and enjoy all the health benefits this nut carries, such as being heart-healthy, having anti-inflammatory effects, improving digestion, and many other effective properties.

Are hazelnuts keto?

Like all other tree nuts, hazelnuts are also so beneficial to a person’s health. Consuming on moderate can help you lose weight, lower cholesterol levels, improve heart health, and reduce inflammation. The high amount of vitamin E and antioxidants in this nut also makes it a protective nut against cell damage. Aside from all of these health benefits, hazelnuts are low in carbs and high in healthy fats. With only 2 grams of net carbs and 17 grams of fat, hazelnuts are known as a keto-friendly nut. It can be consumed raw or roasted, or you can add it to different dishes.

Are Brazil nuts keto?

Brazil nuts are rich in selenium, which is one of the antioxidants that can protect the body against damage caused by oxidative stress. Selenium can also boost the immune system. That’s what makes Brazil nuts a powerful nut, which not only can reduce the risk of cardiovascular diseases but also can slow age-related mental decline. Moreover, Brazil nuts contain 19 grams of fat and only 3 grams of total carbs in every serving (28 grams), which makes it a great option for a low-carb diet, such as keto.

Are Macadamia nuts keto?

Macadamia nuts are very high in fats. It holds 21 grams of fat in every ounce (28 grams). With only 4 grams of total carbs, 2 grams of net carbs, and 2 grams of fiber, this nut is a perfect choice for a keto-diet. Macadamia nuts are one of the nuts with the highest calories too. That’s why you need to consume it on moderate. On the other hand, studies show this nut helps improve cholesterol levels because most of the fat in this nut is monounsaturated fat, which is considered healthy and can lower cholesterol.

Are peanuts keto?

Peanuts, with their creamy texture and nutty flavor, are also one of the best nuts for keto because they carry 14 grams of fat and 6 grams of carbs in every serving. Peanuts, which are technically a legume, are an excellent source of plant-based protein and essential amino acids. This nut, and its related products, such as peanut butter, are delicious snacks and also can be cooked in different dishes. However, peanuts are also the most allergic nuts because of the plant-protein they contain. People who are allergic to this nut may react by showing side effects, such as skin rashes, swelling, nausea, vomiting, or in a more severe way by shortness of breath.

Are pine nuts keto?

If you like Italian foods, you may be familiar with pine nuts because this nut is one of the main ingredients of pesto sauce. Pine nuts are packed with impressive nutrients, such as vitamin K, phosphorus, and copper. Furthermore, pine nuts are calorie-rich with 673 calories in 100 grams. They are also gluten-free. With 4 grams of total carbs and 19 grams of healthy fats in every ounce, pine nuts are one of the best nuts for keto too.

Are pistachios keto?

Pistachios are one of the most expensive nuts with lots of health benefits. Pistachios are very rich in protein, which makes them an excellent choice for people who want to lose weight and athletes who would like to build muscles. Moreover, pistachios are helpful for people with diabetes too. Therefore, you can easily add this nut to several diet plans, such as a vegetarian diet or keto diet. Add different types of pistachios to your diet, eat them as a raw snack or add them to different recipes, or make delicious and healthy salads.

Bottom Line

People follow various diets to achieve diverse goals. Keto diet is one of the most popular diets that help people lower their blood sugar and lose weight. It is also a healthy diet for people with type 2 diabetes. Since nuts are mostly high in fat and low in carbs, they are great options on this diet. Nuts are packed with essential vitamins and minerals that the body needs. Therefore, they are beneficial to this diet. Based on the amount of fat and carbs that each nut carries you can choose the best nuts for the keto diet.