Nut consumption in the time of COVID-19
It’s been a while that the new coronavirus, known as COVID-19, has been spread worldwide. People are seeking solutions to stay safe against this life-threatening virus. Although there is still no proven medicine or vaccine to cure this disease, there are still some ways to improve the immune system. However, it should be mentioned that improving the immune system doesn’t mean you won’t catch the virus anymore, it is just a recommendation to stay healthier and follow a better diet.
How to stay healthier during pandemic
If you ask the doctors about staying healthy during the COVID-19 pandemic, they will recommend you to follow an active life, do exercise, decrease your stress, and keep an eye on your diet. The combination of these recommendations can help you have a healthier life. We are here to talk about the possible effects of nut consumption in the time of COVID.
Which nuts can improve the immune system?
Please note that we can only recommend these nuts to improve your immune system, there is no fact that they can treat COVID-19 or any other diseases.
Almonds, rich in vitamin E
Vitamin E is one of the antioxidants that can reduce the risks of cancers, slow down the signs of aging, and also save you from inflammation. Furthermore, vitamin E is one of the supplements that may directly affect cells of the immune system. Therefore, it can improve it and prevent diseases that occur due to the vulnerability of the immune system. Additionally, vitamin E is the key to healthy skin and eyes. It also can sharpen memory by regulating dopamine in the brain.
Almonds have the highest amount of vitamin E in every serving. It can provide 7.27 mg of vitamin E, which is almost half a person’s daily requirement.
Walnuts, great source of omega-3
Walnut, the brain nut, is one of the most beneficial nuts you can find. It looks like a brain, and in fact, it is great for the brain because it is loaded with the highest level of omega-3, which can help you get a good sleep at night and acts like a natural stress relief. It’s not only the omega-3 fatty acids that make this nut a superfood, walnut also contains copper, manganese, potassium, iron, zinc, calcium, and selenium. They are all great immunity boosters and also can improve heart health, skin, and bone health. Therefore, eating an adequate number of walnuts during the day can keep you safe and immune.
Did you know that inflammation is critical for COVID-19 patients? Omega-3 can reduce inflammation, that’s why many nutritionists believe a diet that contains this fatty acid can decrease the risk of this disease.
Pistachios, loaded with high level of protein
Your body needs different vitamins and minerals to work properly during the day. One of the supplements that have a huge impact on your energy during the day is protein. The lack of protein in the body may lead to weakness, fatigue, and poor immunity. That’s when your body becomes defenseless to different diseases.
Pistachio is one of the nuts that have the highest level of protein. Every 100 grams of pistachios contain 20 grams of protein, which can give the body 40% of the protein it needs during the day. Moreover, pistachio can regulate blood sugar levels, which makes it an exceptional nut for people with diabetes.
Cashews, an anti-depression nut
Till now we talked about empowering the immune system, but we can’t forget the fact that the pandemic had an impact on people’s mental health too. Being locked-down for a long time may lead to depression, which is again not a good sign. The depression may weaken the immune system and cause increased susceptibility to illness. Therefore, it’s important to have foods on your diet that are helpful for your mental health. There is a diet for depression, and cashew is one of the nuts that can find its place on this diet.
Cashews are rich in monounsaturated fats, which is good for heart health. Therefore, you will be more immune to heart diseases by having this nut on your diet. Moreover, cashews contain vitamin B6, niacin, magnesium, and also tryptophan, which are mood-stabilizing as a combination. B6 helps convert the tryptophan into serotonin, which is essential for the brain’s well-being and happiness. Serotonin is also known as the happy chemical.
Chestnuts, a nut to enhance bone strength
Chestnuts might not be as popular as pistachios or walnuts, but they are very beneficial to the body. The high amount of copper in this nut helps the body strengthens the bones and boosts the immune system. But that’s not all, the low level of cholesterol and sugar in this nut helps with heart diseases and digestion. Moreover, chestnuts contain vitamin B, which can produce red blood cells and improve brain function. The high amount of carbohydrates in this nut also increase the energy level, which is needed even if you are working from home.
How to consume nuts during COVID-19 pandemic?
You don’t require to eat an exact number of nuts to become immune against the coronavirus. However, it’s important to avoid overeating nuts during the day to reduce the risk of weight-gain or nut allergy. All we are trying to say in this post is to follow a healthy diet and lifestyle to be more immune not only against COVID-19 but all other diseases. We recommend consuming almost 30 grams of nuts during the day. That’s what nutritionists believe is suitable for an adult. It’s better to avoid eating more than this amount. However, it still depends on your health conditions and what your doctor and nutritionist recommend.
Furthermore, keep in mind that eating these nuts doesn’t mean that the virus won’t get in your body. Therefore, follow the safety protocols recommended by WHO. Wear a mask when you’re out, stay home if it’s possible, and eat healthy foods even if a cure has been found for this disease.