Frequently Asked Questions about Raisins - RatinKhosh Co.
Raisin FAQ

Frequently Asked Questions about Raisins

Ratinkhosh R&D Team

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Just having a little bite from that sweet juicy flesh can make anyone a super fan of raisins. These wonderful snacks are actually dried grapes, but they don’t taste anything like grapes, more like a caramelly, nutty and chewy sweet treat.

In this article, we have gathered some Frequently Asked Questions (FAQ) about raisins with their answers to make everything clear about these wonderful dried fruits. If you can’t find your answer in the items below, you can ask us by contacting our customer service team.

So here we go, here are some of the most asked questions alongside with their answers:


Frequently asked questions about raisins:

  • What is the history of raisins?

  • What is the difference between black and golden raisins?

  • Can people be allergic to Raisins?

  • Are raisins good for pregnant women?

  • Can raisins help constipation?

  • Are Raisins diabetic fruits?

  • Do raisins increase the sugar level?

  • What are the different types of raisins?

  • Can I eat Raisins in the keto diet?

  • Where do Raisins come from?

  • Are Raisins good for weight loss?

  • Are Raisins fattening?

  • What is the best time to eat raisins?

  • How to eat Raisins?

  • Do raisins have carbohydrate?

  • Which countries produce the best Raisins?

  • Who are the best Iranian Raisins suppliers?

  • How many Raisins can I eat per day?

  • What happens if I eat too many Raisins?

  • Are raisins bad for dogs?

  • How can I refresh staled raisins?

  • Are raisins low or high fodmap?


We get a lot of these questions every day, so we answered the most asked questions about the Raisins here:

What is the history of raisins?

The ancient Armenians and Phoenicians took the first steps in developing viticulture, the process of grape growing and collection. They began pioneering vineyards in the areas of Spain and Greece. About this same time, the Armenians established their vineyards in Persia (Iran, Turkey and Iraq). These lavish growing areas had the ideal climate for making raisins and were also close to Rome Greece, the first markets for raisins.

In the 11th Century, knights returning from the crusades brought raisins back to Europe with them. They had discovered it during their travels through the Mediterranean and Persia. When the knights came back home and began to crave raisins, a huge rush was created. Fortunately, packing and shipping systems had developed enough for raisins to be sent all over Northern Europe.

What is the history of raisins?

Remains of engineered irrigation dating back to 5,000 BC was found along the Nile River, confirming that the Egyptians were cultivating grapes by 3,000 BC. This painting from the tomb of Nakht, in Thebes, shows the gathering and crushing of grapes.

What is the difference between Dark and Golden raisins?

Unlike dark raisins, golden raisins aren’t dried in the sun but in large dehydrators at controlled temperatures, with controlled moisture levels. Golden raisins are also treated with antioxidant sulfur dioxide, which is usually used for both its health properties and as a preservative in white wine and dried fruit.

Golden raisins have more flavonoids than regular raisins. Otherwise regular and golden raisins are almost identical in their nutrition and both make a delicious healthy snack, just as they did in your lunch box when you used to go to school.

Golden Raisins Vs Black Raisins 
Golden RaisinsDark Raisins
Dried with dehydratorsDried in the sun
Treated with antioxidant sulfur dioxide
Contain more flavonoidsContains some flavonoids
Fleshy textureChewy and dry texture
Sweet-tart and fruity flavorSuper sweet and earthy
Slightly higher in caloriesLess calories
Have more sodium and fiber
More natural and easy to find

Can people be allergic to Raisins?

Raisins are a good dried fruit, but you can’t enjoy it if you are allergic to it in the past. Raisins are not often referred to as allergic foods. But, if you have a mold allergy, after eating it, you can experience raisins allergy symptoms such as:

  • Nasal congestion
  • Wheezing
  • Burning sensation of skin
  • Skin rashes
  • Chest tightness
  • Lightheartedness

The best way to treat these allergies is to avoid consuming all kinds of this dried fruit. Careful cleaning of fruits before consumption is yet another way of eliminating mold allergies and toxins.

Are raisins good for pregnant women?

There is no definite evidence that shows raisins should not be consumed during pregnancy. They are full of nutrients that can be great for both the mother and the baby. It is said that eating raisins on pregnancy can have many benefits such as :

  • Promotes energy in the body

Your body needs a lot of energy during pregnancy, and sugar is the fastest provider of energy. Raisins are loaded with fructose (the fruit sugar) and glucose in a good amount that helps to absorb the vitamins from the food. It eventually assists the pregnant lady’s body with the required nutrient. It also helps to boost the body’s energy.

  • Helps relieve constipation

Fiber helps you promote and maintain a healthy digestive system, which can be very beneficial in dealing with pregnancy-related constipation. Raisins are rich in fiber, so if you consume them during pregnancy, you will prevent constipation. Raises help to drain the body’s water and promote a laxative pattern. Ultimately, it helps to promote bowel movement in the body. 

  • Prevents anemia

Pregnant women often complain of anemia because their bodies lack iron. Raisins have a large number of iron and vitamin B complexes that help to protect the body against anemia risk. Raisins are also rich in folic acid, so they can help you avoid dangerous congenital disabilities, which may damage the spinal cord and brain of your baby.

  • Initiates hunger

Good foods are required for women to get enough nutrition during pregnancy. Raisins are filled with protein, magnesium and potassium, which helps to prevent starvation. It can also help relieve the morning sickness problem. 

  • Good for bones

Raisins are rich in iron and calcium. When a pregnant lady eats raisin, they are beneficial in strengthening the bone of the child. They are helpful in forming the bones and promote healthy growth of the baby.

Can raisins really help with constipation?

Are raisins good for constipation?

Raisins are a safe and effective natural cure for constipation. Such easy-to-use and cheap snacks are filled with a large amount of fiber, which is essential to constipation relief and digestive support. For children, pregnant women and the elderly, this home remedy works wonderfully to relieve stomach discomfort and constipation.

Are Raisins diabetic fruits?

According to experts, the high fiber content of raisins can be beneficial for people with diabetes too. It’s okay to consume 10 raisins per day for diabetics as long as they exercise and maintain a healthy diet.

 Do Raisins increase the blood sugar level?

Researchers in Greece have monitored people who had ate the raisins of a small study in a March 2014 issue of nutrition, a food rich in antioxidants but dense in carbs that did not elevate blood sugar and decrease blood pressure which makes it a safe snack for people with type 2 diabetes.

Raisin Varieties

What are the different types of Raisins?

Most raisins are made from different types of grapes such as Thompson seedless, Flame seedless, sultana, Muscat, and black Corinth. They have many different varieties such as:

  • Black raisins
  • Currants
  • Sultanas
  • Red raisins
  • Green raisins
  • Golden raisins
  • Kashmari raisins

Each of these types are made from different grapes with different colors and tastes. You can find out more on our article about different types of raisins. 

Can I eat Raisins in the keto diet?

Actually, No. Keto diet is a high-fat low carb diet where you should lower your daily carbohydrate intake to 5%, and raisins are somehow high in carb. They are also loaded with fruit sugar, and the dark ones have even more sugar content. In keto diet, you should eliminate your carb intake, including fruits –because of their fructose content. You can use a small amount of stevia if you need an alternative for sweeteners.

Where do Raisins come from?

Turkey is known as the “Motherland of Grapes”. Grape cultivation in Turkey dates back to the 8th Century. The country ranks sixth in grape production but first in the production of raisins. But evidence shows that as early as 2000 B.C. the Egyptians produced the raisins. Raisins are especially mentioned in old writings and indicate that they were used to feed, to treat diseases and even to pay taxes.

Are Raisins good for weight loss?

Are Raisins good for weight loss?

Raisins are packed with natural sugars and are excellent for curbing your sweet cravings without adding extra calories. However, eat them moderate to not get bogged in. they help you control your blood sugar levels and beat cravings. Researchers found that those who consumed raisins were less likely to be unhealthy and overweight with a 54% decreased risk of metabolic syndrome, which is an indicator of chronic heart disease, and a low body weight, body mass index and circumference of the waist. 

Are Raisins fattening?

No, but they can be. Raisins are loaded with calories and fructose (sugar in fruits) which can make you gain weight if you don’t eat them in moderation. If you eat more than one servings of raisins per day, it will cause weight gain. 

What is the best time to eat raisins?

It is better to eat raisins in the morning as your breakfast, companied with a glass of milk. This is because raisins are somehow high in calories and can provide a load of energy for you to start your day. They also contain a lot of antioxidants, micronutrients, and vitamins, which can help you start a good day without any issues.

How to prepare Raisins for cooking?

If you store your raisins correctly without getting dried out, they need no special preparation. Still, you may want to soften them by one of the following ways:

  • To make raisins plumper for baking, cover them with hot water and leave them for 5 minutes, or, let them soak overnight in your refrigerator. To maintain their flavor and nutrients, you can use the least amount of water possible and then add the juice to your recipe.
  • If the raisins have dried out by unsuitable storage, steam them over boiling water for at least 5 minutes. Or, sprinkle some water on them, cover, and microwave for 2 minutes, then let stand, wrapped, for 1 minute longer.
  • Raisins that are stuck together in a strong cluster will loosen up and separate if you heat them in a 300° oven for a few minutes. 

Do raisins have carbohydrate?

Yes, raisins have carbs. In fact, a 100 grams serving of raisins, on average, provides 299 calories, 79 grams of carbohydrates, and 56-gram sugar. Therefore, if you are keeping an eye on your waistline or you are following a low-carb diet, you shouldn’t eat a lot of raisins.

How can I store Raisins?

Raisins should be stored properly for a longer time to remain fresh. Keep your raisins in an airtight container or bag and store in a cool, dark place. Most of the kitchen cabinets are too hot. A month on the shelf is the maximum time they should be left out; after that, they start drying out, darkening and losing their vitamins. Also, raisins are known for drawing bugs, so be sure to watch them for insect activity before using them.

They can be stored in the refrigerator for more than a month. In a properly sealed container, raisins may last six months to one year. 

Which countries produce the best Raisins?

Based on analyzes, The leading raisins producer countries in the world are:

Turkey, California, china, and Iran. Their flavor is diverse and differs by individual. So, if you want to choose the perfect raisins, you should test them. You can check different types of raisins and get them from their origin country.

Which countries produce the best Raisins?

Who are the best Iranian Raisins suppliers?

We are not able to answer this question. But you can test them, first of all, take a good look at their website and digital profile to get more information about their quality, after that you can compare the quality and prices of them, check their level of expertise and then purchase. 

How many Raisins can I eat per day?

drying grapes shrinks everything about it, including the amount of the food you should moderately let yourself eat. “If you remove the water from fresh fruits, it will reduce the serving size to about 75 percent,” says Kristi King, a superior dietitian at Texas Children’s Hospital. That smaller serving size can make them easy to overeat. You get a few raisins in a serving: those 1.5 oz packages at the bottom of your trick-or-treating bag is one serving. But if you’re consuming fresh grapes, a serving is a whole cup. Hence, you should eat them in moderation. Women can eat at least 1.5 cups of raisins daily and men ca have 2 cups, according to one 1.5 oz serving of raisins contains 90 raisins, and fills one-half cup of your daily fruit requirement, and it only has 129 calories and no fat.

How many Raisins can I eat per day?

What happens if I eat too many Raisins?

Eating too many raisins is not healthy and may give raise to health complications. Here are some of the side effects of eating too many raisins:

  • Too much dietary fiber can be bad for your stomach
  • Too many antioxidants can cause damage to your body
  • Raisins may develop allergic reaction
  • May cause Hypotension
  • May lead to weight gain

Are grapes and raisins toxic to dogs?

The short answer is YES. Many pet parents don’t know that grapes and raisins are highly toxic for these little cuties and can lead to serious reactions such as stomach pain, diarrhea, and kidney failure.

The type of raisin or grape doesn’t matter, and the amount eaten can be a single serving of raisins or grapes, a single grape or raisin, or a pound or more of them. Raisins are more dangerous because they are the dried version of grapes and much more concentrated.

How can I refresh staled raisins?

you can use these methods to refresh your dried-up raisins:

  • Blanching: Plump up your raisins by soaking them in hot water. Place them in boiling water for 10 to 15 minutes until they start expanding. You can add spices, citrus zest, or liquor to the water for more flavor.
  • Microwave: Place raisins in a bowl and mix with a few tablespoons of warm water. Microwave for 13 to 15 seconds, pour off any remaining water and let sit, covered. Once cooled, the raisins should absorb the moisture.
  • Oven: Refresh the raisins in the oven. Among layers of paper towels, spread the raisins on a sheet and place in a 200 F oven for 25 minutes.

Are raisins low or high fodmap?

Since what you eat can have a significant effect on your body, digestive problems are unbelievably common.

FODMAPs are carbohydrate types that are present in some foods, such as wheat and beans.

Studies show that FODMAPs are strongly linked to gastrointestinal symptoms such as nausea, bloating, stomach pain, diarrhea and constipation.

FODMAP means “fermentable polyols, di-monosaccharides and oligo-saccharide”.

These are short-chain, digestive-resistant carbohydrates. They reach the far end of your intestines where most of your gut bacteria are found, instead of being absorbed into your bloodstream.

These carbs are used for fuel by your gut bacteria and produce hydrogen gas and digestive symptoms for people who are sensitive.

Common FODMAPs include:

  • Fructose: A simple sugar found in many fruits and vegetables that also makes up the structure of table sugar and most added sugars.
  • Lactose: A carbohydrate found in dairy products like milk.
  • Fructans: Found in many foods, including grains like wheat, spelt, rye and barley.
  • Galactans: Found in large amounts in legumes.
  • Polyols: Sugar alcohols like xylitol, sorbitol, maltitol and mannitol. They are found in some fruits and vegetables and often used as sweeteners.

So, fruits like raisins are high in FODMAPS and should be consumed in moderation.

Source: Monash University


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