How many nuts can I eat in a day? - Ratinkhosh
how many nuts can i eat in a day

How many nuts can I eat in a day?

Ratinkhosh R&D Team

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Nuts are among the most beneficial edibles in the world. They are heart-healthy, can help you lose weight, build muscles, prevent different chronic diseases, such as diabetes or even cancer. You can’t find anything as beneficial as nuts. There is something special about the nuts that even make them so addictive. The enjoyable crunchy and creamy flavor of nuts may make you overeat them. That’s when you may encounter with side effects of eating too many nuts, which are not enjoyable anymore. You may wonder how many nuts are too many? Read this post to find out how many nuts you can eat in a day.

How many nuts to eat in a day?

The number of nuts you can eat in a day differs due to the amount of calories, fats, carbs, and even protein each nut has. However, some nutritionists recommend consuming 30 grams of nuts during the day. But you still need to be cautious about not overeating any of them. That’s why we are going to explain the moderate consumption of each nut.

How many pistachios can we eat in a day?

Eating pistachios is linked to several health benefits. From being healthy to the heart to helping with diabetes or losing weight, eating pistachios is one of the best ways to improve health and wellbeing. This priceless nut is very rich in protein, which makes it a powerful nut for athletes. But even overtaking protein is not recommended and may have side effects. That’s why it’s essential to know how many pistachios are healthy to eat in a day. Generally, nutritionists believe it’s ok to eat 30 kernels of pistachios every day, especially if you are not eating any other high calories food during the day.

Side effects of eating too many pistachios

Pistachios are high in protein, eating too much protein may cause:

  • Bad breath
  • Kidney damage
  • Diarrhea
  • Heart disease
  • Constipation
  • Weight gain
  • Nut allergy

how many pistachios can i eat in a day?
how many pistachios can i eat in a day?

How many almonds can we eat in a day?

Almonds are among the super nuts that contain a high level of antioxidants and vitamin E. It also contains calcium, protein, fiber, magnesium, and healthy fats. That’s why almonds are among the most powerful nuts. On the other hand, almonds are pretty high in calories. Although they can boost your energy, overeating them may have side effects. That’s why you need to be precise about the number of almonds you eat during the day and also the calorie of all the other foods you eat alongside this nut. Therefore, you consume adequate daily calories your body needs.

Normally, eating 20 to 30 kernels of almonds is healthy. It’s almost equal to 30 grams. This amount will give you nearly 163 calories, which is moderate during the day.

Side effects of eating too many almonds

If you consume almonds in excess, you may encounter with toxicity in your body. The side effects of overeating almonds are:

  • Breathing problem
  • Nervous breakdown
  • Choking
  • Weight gain
  • Digesting issues

How many almonds can I eat in a day?
How many almonds can I eat in a day?

How many walnuts can we eat in a day?

Walnuts have a superpower. These brain-shaped nuts can boost brain function and reduce the risk of chronic diseases, such as cancer or type 2 diabetes. Moreover, walnuts are an excellent source of omega-3, which is so healthy to the body, especially the heart. Studies show omega-3 can lessen the chance of sudden cardiac death in people with heart disease. Walnuts are very high in calories too. Thus, you need to keep an eye on the number of walnuts you eat in a day.  Eating seven to ten whole walnuts in a day is healthy and won’t cause any discomfort. Walnuts also one of the best nuts for the keto diet.

Side effects of eating too many walnuts

  • Weight gain
  • Asthma
  • Nausea
  • Diarrhea
  • Swelling and rashes
  • Nut allergy
  • Bloating

How many walnuts can I eat in a day?
How many walnuts can I eat in a day?

How many cashews can we eat in a day?

Cashews are delicious creamy tree nuts rich in healthy fats, fiber, protein, copper, magnesium, and manganese. That’s what makes this nut an important edible for energy production, immunity, bone, and brain health. Although cashews are so beneficial like other nuts, they need to be consumed in moderate too. Besides the risk of being allergic to this nut, eating too many cashews has other downsides too. That’s why some nutritionists suggest limiting cashews consumption to up to 5 cashews a day to avoid weight gain.

Side effects of eating too many cashews

  • Weight gain
  • Kidney damage
  • Headache
  • Nut allergy

How many peanuts can we eat in a day?

Peanuts are not technically a nut they are a legume. Although they seem equal to tree nuts, they are slightly different. Peanuts are rich in plant-based protein. Every ounce of peanuts carries 7 grams of protein. Though it’s not high, since it’s a plant-based protein, it can be severely allergic to some people. If you are allergic to peanuts, you should avoid eating this nut. If you are not allergic, you still need to take care of the number of peanuts you eat during the day. Generally, it’s ok to eat one ounce (almost equal to 30 grams) of peanuts per day. Moreover, it’s better to limit eating peanut butter to 2 tablespoons a day.

Side effects of eating too many peanuts

  • Skin rash
  • Itching around the mouth
  • Stomach cramps
  • Tightening of the throat
  • Shortness of breath

How many peanuts can I eat in a day?
How many peanuts can I eat in a day?

How many hazelnuts can we eat in a day?

Hazelnuts are so nutty. They have significant flavor, which makes them so enjoyable to eat. Like other tree nuts, hazelnuts hold benefits for the body. Packed with calcium, unsaturated fats, magnesium, and vitamin B, hazelnuts are heart-healthy, good to build muscles, can improve skin health, and may maintain the digestive system. Studies also show that this nut also has an impact on chronic diseases, such as cancer. However, you need to know that hazelnuts are high in calories too. Every ounce (almost 28 grams) of this nut contains 178 calories. That’s why it is recommended to limit eating hazelnuts to 20 full kernels a day (almost equal to 30 grams).

Side effects of eating too many hazelnuts

  • Weight gain
  • Eczema
  • Skin rash
  • Coughing
  • Abdominal pain
  • Swelling of lips and tongue

How many pecans can we eat in a day?

Pecans are another healthy nut high in fiber, antioxidants, and fats. This nut can boost the immune system and improve digestion. The unsaturated fats in this nut also make it heart-healthy. Generally, a handful of pecans (almost 20 kernels) are healthy to eat. However, it is suggested to decrease this number to 15 kernels because you definitely eat other nuts or high-calorie foods during the day. So to avoid weight gain or facing with other side effects, it’s better to stick to the limited numbers of pecans in a day.

Side effects of eating too many pecans:

  • Weight gain
  • High cholesterol
  • Dizziness
  • Shortness of breath
  • Vomiting

Bottom Line

Even if you are not allergic to any nuts, you still need to know how many nuts are healthy to eat during the day. Nuts are usually high in calories. Therefore, overeating them will lead to weight gain. There are other side effects that overtaking different nuts has. Then, enjoy eating nuts on moderate so you avoid any side effects or health problems.

How many nuts can I eat in a day?

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