The Side Effects of Eating too many Raisins
Raisins are dried grapes that are eaten as a snack or as an ingredient for cooking, baking and dressings. They have many different types both similar in nutrients. Raisins are a great source of vitamins, minerals and antioxidants which makes them a super healthy snack.
Learn More About Health Benefits of Raisins
However, an excess of everything is bad, even raisins! Eating too many raisins is not healthy and may give rise to health complications.
In this article, we are going to highlight some of the side effects of eating too many raisins as mentioned below:
- Too much dietary fiber can be bad for your stomach
- Too many antioxidants can cause damage to your body
- Raisins may develop an allergic reaction
- May cause Hypotension
- Gaining weight
If you are interested in the details, you can read on to understand more:
1- Too much fiber
Raisins are rich in antioxidants and consuming a proper serving of raisins. It can help you improve your digestive health. Although dietary fiber is great for our digestive system, you should be on the safe side and eat raisins in moderation. Because eating too much dietary fiber is bad for your digestive health and may cause poor absorption of nutrients, intestinal blockage, and intestinal gas.
Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea. Still, a high intake of them without drinking lots of water may cause dehydration, indigestion, and other stomach disorders.
2- Too much antioxidants
Raisins are rich in various antioxidants like polyphenols, bioflavonoids, and phytonutrients. They help our bodies to get rid of toxins, pollutants, and other contaminants adequately and thus promotes the health of our vital organs like liver and kidneys.
Although they are good for our health, we need to eat them in moderation because too many antioxidants can cause damage to our system. when there is too much antioxidant in our system, they first interact with the free radicals, and then begins reacting with the healthy cells around them and induces oxidative damage to the healthy cells.
3- Allergic reaction
Raisins are an excellent source of many nutrients that have a lot of health and beauty benefits. However, some individuals might be allergic to raisins, and they should avoid them.
Some common allergic reactions that may occur are raised the risk of bacterial infections, increased histamine level that increases mucus production in the lungs, nasal congestion, runny nose, trouble breathing, wheezing, coughing, chest tightness, diarrhea, vomiting, abdominal pain, rapid heartbeat, skin rashes, and eczema, etc. (source)
4- Weight gain
Raisins are high in calories. Eating a 100gr serving of raisins have around 299 calories. If you are on a weight loss diet and trying to get rid of the extra pounds, then you should consume the raisins in moderation.
And if you are already consuming enough calories through your daily diet, then eating too many raisins may increase the total calorie load in your body and thereby raises the risk of weight gain.
This article is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although we have tried our best to keep the data as precise and updated as possible, we make no guarantee of the accurateness of the same.