10 Best Recipes with Date Syrup - Ratinkhosh
Best Recipes with Date Syrup

10 Best Recipes with Date Syrup

Ratinkhosh R&D Team

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Date syrup is known as one of the best substitutes for sugar. Since this natural sweetener is healthier than sugar and doesn’t spike blood sugar so quickly, it is a preferred ingredient for most people who want to follow a healthy lifestyle, especially the ones who have to avoid consuming sugar due to their health conditions, such as diabetes. You may wonder how you can consume this healthy product in your daily life. Here we have listed the 10 best recipes with date syrup, which will help you use this product more deliciously.

However, if you have date syrup in your kitchen, you can make much more than just these 10 desserts and cakes. There is a formula to use date syrup instead of sugar in different recipes. For each one cup of sugar in a recipe, add ¾ cup date syrup and less liquid. By following this formula, you can make unlimited delicious dishes and desserts.

10   best Recipes with Date syrup

1)      Cheesecake with Date Syrup

Ingredients (Crust)

  • Almond flour: ½ cup
  • Pitted dates: 1 cup
  • Pecans: ½ cup
  • Coconut oil (melted): ¼ cup
  • Vanilla: 1 tsp
  • Salt: ¼ tsp

Ingredients (Filling)

  • Date syrup: 1/3 cup
  • Cashew: 2 cups
  • Lemon juice: 4 tbs
  • Coconut milk: 1 cup
  • Coconut oil: 1/3 cup
  • Blueberries: 1 cup
  • Vanilla: 1 tsp
  • Salt: ½ tsp

How to make cheesecake with date syrup?

  1. Soak the cashews in water for almost 3 hours to make them soften.
  2. Add all the crust ingredients into a food processor and mix them until it is smooth and completely combined.
  3. Bring a pan, spray oil to it, and push the crust mixture to the bottom of the pan. Put it in the freezer for 2 hours.
  4. Now it’s the time to make the filling of the cheesecake. Combine all the filling ingredients, except blueberries and lemon juice, into the food processor and mix until it has a smooth texture.
  5. Add lemon juice and blueberry and combine well.
  6. Bring out the crust from the freezer and add the filling on top of it.
  7. Put it back in the refrigerator for a few more hours.
  8. The cheesecake is ready to serve.

Best Recipes with Date Syrup

2)      Carrot and Walnut Cake with Date Syrup

Ingredients:

  • All purpose flour: 1 ¼ cups
  • Chopped dates: 1 cup
  • Grated carrot: 1 cup
  • Chopped walnuts: ½ cup
  • Date syrup: 1 cup
  • Oil: 1 cup
  • 2 eggs
  • Vanilla extract: 1 tsp
  • Salt: ¼ tsp
  • Baking powder: 1 tsp
  • Baking soda: ½ tsp

How to make carrot cake with date syrup?

  1. Preheat the oven to 350 F for 10 minutes.
  2. Add the dry ingredients to a large bowl and combine.
  3. Add the carrots, walnuts, and dates to the mixture and continue mixing.
  4. In another large bowl, combine the oil, eggs, and date syrup until they get a smooth texture. You can use a food processor if you want.
  5. Add the flour mixture to the second bowl until well combined.
  6. Place the batter into a cake tin and let it bake for 30 minutes.
  7. When it is baked well, leave it at room temperature for a few minutes, then serve.

Best Recipes with Date Syrup

3)      Date Syrup Pin Wheels

Ingredients (filling):

  • Pitted dates: 250 grams
  • Mixed nuts: 200 grams
  • Date syrup: 2 tbsp
  • Sultanas: 225 grams

Ingredients (biscuit):

  • Plain flour: 200 grams
  • Brown sugar: 30 grams
  • Butter: 65 grams
  • Baking powder: ½ tsp
  • Salt: 1 pinch
  • Water (optional): 2 tbsp

How to make pin wheels with date syrup?

  1. Mix the nuts using a food processor. We only want to break them down a bit.
  2. Add the date syrup, pitted dates, and sultanas to the mixture and continue blending.
  3. Bring a baking tray lined with Cling film and spread the mixture on it. Then, place the tray in the fridge for an hour.
  4. Add the flour, sugar, butter, baking powder, and salt in a large bowl and mix them until you have a smooth dough. You can use the food processor in this step too.
  5. When the dough is smooth and thick enough, place it on a clean and powdery surface and knead for a few minutes.
  6. Spread the dough over the powdery surface using a roller.
  7. Remove the filling mixture from the fridge and place it on the dough with the same thickness.
  8. Roll the dough and the filling.
  9. Cut the roll into 1 cm slices and place the slices in the oven. Let it bake for almost 20 minutes at 170 C. Be careful to not overbake it. Remove it from the oven when it is golden. Therefore, depending on your oven’s heat, you need to check the biscuits after 15 minutes to make sure they are not burnt.
  10. Whenever it is ready, remove it and place the biscuits on a wire rack to cool and then serve.

Best Recipes with Date Syrup

4)      Banana and Date Muffin

Ingredients:

  • Whole wheat flour: 1 ½ cups
  • Date syrup: ½ cup
  • Milk: 1 cup
  • 2 eggs
  • 1 mashed banana
  • Baking powder: ¼ tsp
  • Baking soda: ¾ tsp
  • Salt: ½ tsp

How to make banana and date muffin?

  1. In a large bowl, mix the flour, baking powder, and baking soda.
  2. Add date syrup, eggs, and milk, one by one. Mix slowly to become thick and smooth.
  3. When the batter is ready, add the mashed banana and combine well.
  4. Spread the batter on a muffin pan and put it into the oven for 20 minutes at 170 C.
  5. Check after 15 minutes to make sure it is not burning. To see if it’s ready, insert a toothpick in the center of the cake, if it comes out clean, it is ready.

Best Recipes with Date Syrup

5)      Dates Milkshake

Ingredients:

  • Oats: 2 cups
  • Date syrup: ½ cup
  • Honey: 3 tsp
  • Vanilla ice cream: 2 scoops (for 4 servings)
  • Milk: 2 glasses
  • Walnuts: ¼ cup
  • 2 frozen bananas
  • Frozen apples: ½ cup (grated or chopped)
  • Ice cubes (optional)

How to make milkshake with date syrup?

  1. Put the frozen bananas, date syrup, milk, and oats in a mixer and blend well.
  2. Add the ice cubes and blend until it becomes smooth.
  3. Serve it in a glass and add honey and nuts as garnish.

milkshake with date syrup

6)      Three-Layered Pie with Date syrup

Ingredients (base layer):

  • Almonds (ground or grated): 150 g
  • Date syrup: 2 tbsp
  • Vanilla extract: 1 tsp

Ingredients (middle layer):

  • Coconut butter: 150 g
  • Date syrup: 2 tbsp
  • Cocoa powder: 2 tbsp
  • Vanilla extract: 1 tsp

Ingredients (top layer):

  • Pitted dates: 50 g
  • Cashew nuts (soaked for at least 2 hours): 100 g
  • Coconut butter: 50 g
  • Frozen blueberries: 75 g
  • Date syrup: 1 tbsp
  • Vanilla extract: 1 tsp

How to make blueberry pie with date syrup?

  1. Place almonds, vanilla, and date syrup in a food processor and mix well until everything comes together.
  2. Spread the mixture over a loaf tin and compact down very firmly. The first layer of the pie is ready. Put it in the fridge and start making the next layer. It’s better for the first layer to stay in the fridge for almost 2 hours.
  3. Gently melt the coconut butter and then add the cocoa, vanilla, and date syrup to it and mix thoroughly.
  4. Remove the first layer from the fridge and add the second mixture over it. Put it back in the fridge.
  5. It’s time to make the third layer. Combine the soaked cashew nuts, pitted dates, vanilla, coconut butter, and date syrup using a food processor. Add the ingredients one by one, so they will mix better and become smoother.
  6. Add the frozen blueberry and continue blending.
  7. Spread this mixture over the second layer and put it back in the fridge for at least an hour.
  8. Slice the pie and serve it.

blueberry pie

7)      Cookies with Date Syrup

Ingredients:

  • Date syrup: 1 cup
  • Rolled oats: 2 cups
  • Apple sauce: ½ cup
  • Pumpkin pure: ½ cup
  • Raisins: a handful (or as much as you prefer)
  • Cinnamon: 1 tbsp

How to make cookies with date syrup?

  1. In a large bowl, combine all the ingredients together until they become smooth and thick.

  1. Place the cookies in a pan. You can use a spoon to make circle cookies of your preferred size. Moreover, feel free to add more date syrup if you want your cookies to be sweeter.
  2. Preheat the oven to 180 C for 5 minutes. Put the pan in the oven and let it bake for almost 15 minutes.

Best Recipes with Date Syrup

8)      Tart with Date syrup

Ingredients (base):

  • Date syrup: ¼ cup
  • Pitted dates: 1 cup
  • Raw almonds: 1 cup
  • Shredded coconut: 1/3 cup

Ingredients (filling):

  • Date syrup: ¼ cup
  • Almond milk: ¾ cup
  • 2 avocados
  • 1 banana
  • Lime juice: 1 cup
  • Shredded coconut: 1/3 cup
  • Lime zest: ¾ cup

How to make tart with date syrup?

  1. Put all the ingredients in the first list in a food processor and start blending until they are combined well.
  2. Spread the mixture in a tart pan.

  1. Mix the ingredients of the filling list using the food processor.
  2. Add the mixture to the tart pan and put it in the freezer.
  3. Let it stay in the freezer for almost 2 hours. Sprinkle lime zest on top of it, and then serve.

Best Recipes with Date Syrup

9)      Breakfast Nut Bar with Date syrup

Ingredients:

  • Mixed nuts and seeds (chopped): 3 cups
  • Mixed dried fruits: 1 cup
  • Whole oats: 1 cup
  • Dried coconut: 1 cup
  • Linseed flour: ¼ cup
  • Chia seeds: 1/5 cup
  • Water: ½ cup
  • Date syrup: ½ cup
  • Peanut butter: ½ cup
  • Coconut oil: 1/3 cup
  • Cinnamon: 1 tsp
  • Vanilla essence: 1 tsp

How to make energy nut bars with date syrup?

  1. Mix chia seeds with water and let it stay until it forms like gel.
  2. Melt peanut butter and mix it with coconut oil. Add date syrup, cinnamon, chia mix, and vanilla essence and continue mixing.
  3. Add nuts and dried fruits one by one and continue combining.
  4. Line the tray with baking paper and spread the mixture over it.
  5. Put the tray in the oven for up to 1 hour at 170 C. Check it after 30 minutes to make sure it is not burning.
  6. Whenever it’s ready, slice the bars and put them in the freezer.

Best Recipes with Date Syrup

10)  Chocolate and Date Cake

Ingredients:

  • Cocoa powder: ¼ cup
  • All purpose flour: ½ cup
  • Coconut oil: ½ cup
  • Date syrup: ½ cup
  • Melted butter: 3 tbsp

Ingredients (Icing):

  • Butter: 2 tsp
  • Boiling water: 2 tsp
  • Icing sugar: 1 cup
  • Cocoa powder: 1 tbsp

How to make chocolate cake with date syrup?

  1. Preheat oven to 180 C degrees for 5 minutes.
  2. Add the butter and date syrup to a bowl and put in the microwave for almost 1 minute until it gets soft.
  3. Mix the syrup and butter well. Then, add other ingredients one by one. Start from the flour. Continue mixing. (Don’t mix all the ingredients at once, you need to combine well until it gets smooth and soft, use a blender or your hands to do this step).
  4. When all the ingredients are mixed well (except for the one for icing which is going to be used after the main cake), spread the mixture over a tray and put it in the oven for almost 25 minutes at 180 C.
  5. Remove it when it’s baked well and spread the icing ingredients over it.
  6. Let it stay at the room temperature for almost 10 minutes and then serve.

Best Recipes with Date Syrup

10 Best Recipes with Date Syrup

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